Free Group Fitness Classes

Sunday, September 10, 2017

These school holidays, D-Club247 Fitness have room for you and the kids!  Read More...



Meet our first club ambassador

Monday, June 26, 2017

Say hello to D-Club's first club ambassador Aruna Morrissey.    Read More...



What to expect in a HIIT session

Tuesday, May 23, 2017

Our OTM45 high intensity interval training (HIIT) sessions are a great option to burn maximum calories in a minimum amount of time.   Read More...



Three favourite TRX exercises

Tuesday, May 23, 2017

TRX group training sessions are a favourite among our OTM45 members. These black-and-yellow straps offer a cardio workout, a resistance workout, and a core stability workout.  Read More...



Kettlebell exercises for beginners

Tuesday, May 23, 2017

Kettlebells are great for cardio, strength, and flexibility training. They resemble a mini bowling ball with a handle and come in a variety of weights. 

D-Club247 Fitness head coach Heath takes you through a few kettlebell exercises suitable for beginners, and part of our OTM45 specialised group fitness class.   Read More...