Active Yoga

Active Yoga is a low-impact, whole body, group workout that uses your own body and bodyweight to encourage flexibility, stability and strength. Using a series of postures and breathing exercises designed to achieve control of the body and mind. Little to no meditation and relaxation in this particular class.

Class Duration
55mins
Avg. Calorie Burn
390 calories
Exercise Type
Low to moderate intensity balance & mobility, flexibility & core work session

Benefits

  • Improves balance and flexibility
  • Tones & shapes

Body Attack

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Go from the weekend athlete to the hardcore competitor.

Class Duration
30mins
Avg. Calorie Burn
435 calories
Exercise Type
High intensity sports-inspired cardio

Benefits

  • Improves agility, coordination, strength & endurance
  • Improves heart & lung fitness
  • Latest fun & hard-hitting tunes

Body Balance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Bring your yoga mat and begin the journey.

Class Duration
55mins
Avg. Calorie Burn
390 calories
Exercise Type
Low intensity yoga, tai-chi & pilates inspired workout

Benefits

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Enhances mental wellbeing
  • Soulful, calming & inspiring tunes

Body Pump

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

Get the results you came for - and fast!

Class Duration
60mins
Avg. Calorie Burn
560 calories
Exercise Type
Moderate to high intensity weights based resistance training

Benefits

  • Increases strength & endurance
  • Tones & shapes
  • Listen to the latest hard-hitting & inspiring tunes

Cardio HIIT

Cardio HIIT is a 30 minute high intensity interval training workout. that gets results fast! It features high impact movements designed to burn fat and improve athletic capability. 30 minutes of high intensity interval training ticks all the boxes for fitness and weight loss and being extremely time efficient

Class Duration
30mins
Avg. Calorie Burn
650 calories
Exercise Type
High intensity sports-inspired interval training

Benefits

  • Improves agility, coordination, strength & endurance
  • Improves heart & lung fitness
  • Listen to the latest fun & hard-hitting tunes

CX Worx

Based on cutting-edge scientific research, CXWORX™ is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX™ will leave you looking good and feeling strong.

Strengthen and tone your core, taking your abs to the next level.

Class Duration
30mins
Avg. Calorie Burn
230 calories
Exercise Type
Moderate to high intensity core strength training

Benefits

  • Tightens & tones core muscles
  • Improves functional strength
  • Listen to classic top 40 & current hits

Cycle

A energizing authentic cycle class based around real outdoor cycling experiences. Cycle classes have always been a staple for fitness Clubs because anyone can do them. No keeping in time to choreography and a true fitness experience for anyone. Our amazing coaches will take you on a journey that engages your mind and body while bringing you on a continuous enjoyable cardio ride. Great option for weight loss and those prone to injury from other activities

Class Duration
30mins
Avg. Calorie Burn
475 calories
Exercise Type
Moderate intensity indoor cycling cardio

Benefits

  • Improves heart & lung fitness
  • Increases strength & endurance
  • Listen to the latest fun & hard-hitting tunes

D-Box

D-Box is a empowering cardio workout using Boxing pads, gloves and interval training exercises to achieve a great fitness session. This energetic program uses mostly the upper body to achieve strength and conditioning.

Strike, punch, and kick your way through calories to release your inner warrior.

Class Duration
45mins
Avg. Calorie Burn
587 calories
Exercise Type
Moderate intensity cardio

Double Step

Unique to D-CLUB247 fitness

Have fun step-sharing. Instructors with years of experience will teach you combinations and routines while constantly going up and down on your step. Our signature class will drive your heart rate up to about 145bpm while having a fun brain workout. Instructors guide you through the routine teaching a section at a time until the whole routine is put together near the end of the workout. More advanced options will be offered for those participants wanting to push their fitness to new heights! 30 minutes of exhilaration

Class Duration
30mins
Avg. Calorie Burn
450 calories
Exercise Type
Moderate to high intensity 2 steps sharing cardio

Benefits

  • Improves heart & lung fitness
  • Improves agility & coordination
  • Increases strength & endurance
  • Listen to the latest fun & funky tunes

D-Step

The D-CLUB247 fitness' original freestyle step class. Instructors with years of experience will teach you combinations and a routine while constantly going up and down on your step. Our signature class will drive your heart rate up to about 145bpm while having a fun brain workout. Instructors guide you through the routine teaching a section at a time until the whole routine is put together near the end of the workout. More advanced options will be offered for those participants wanting to push their fitness to new heights! 30 minutes of exhilaration

Class Duration
30mins
Avg. Calorie Burn
390 calories
Exercise Type
Moderate to high intensity step-based cardio

Benefits

  • Improves heart & lung fitness
  • Improves agility & coordination
  • Increases strength & endurance
  • Listen to the latest fun & funky tunes

GRIT Strength

GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.


Pilates

Classic Pilates is a body conditioning routine emphasising spinal and pelvic alignment. It helps build flexibility and muscular strength whilst assisting injury prevention. Slow and steady core exercises encourages strengthening of the lower back.

Class Duration
45mins
Avg. Calorie Burn
290 calories
Exercise Type
Low intensity pilates workout

Benefits

  • Improves core and pelvic floor
  • Enhances mental wellbeing
  • Listen to soulful, calming & inspiring tunes

Pump Express

PUMP Express is 30 minutes of the original barbell class that strengthens your entire body. Challenges the major muscle groups by using the best weight-room exercises like Squats, Presses, and lifts. Using weights regularly is proven to keep your body weight down for longer over time

Class Duration
30mins
Avg. Calorie Burn
290 calories
Exercise Type
Moderate intensity weights-based resistance training

Benefits

  • Increases strength
  • Tones & shapes
  • Listen to the latest hard-hitting & inspiring tunes

Tough Love

Tough Love is best described as a sports-inspired, indoor/interval training Bootcamp, Builds strength, stamina and endurance with functional exercises. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. No choreography. Complete at your own pace with a coach to encourage your best

Go from the weekend athlete to the hardcore competitor.

Class Duration
50mins
Avg. Calorie Burn
630 calories
Exercise Type
High intensity indoor circuit/interval training

Benefits

  • Improves agility, coordination, strength & endurance
  • Improves heart & lung fitness
  • Listen to the latest fun & hard-hitting tunes

To see when these great classes are available, check out our Timetable