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Yoga General
Yoga General is a low-impact, whole body, group workout that uses your own body and bodyweight to encourage flexibility, stability and strength. Using a series of postures and breathing exercises designed to achieve control of the body and mind. Little to no meditation and relaxation in this particular class.
EXERCISE TYPE
Low to moderate intensity balance and mobility, flexibility and core work session.
duration
Minutes
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BodyAttack
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Go from the weekend athlete to the hardcore competitor.
EXERCISE TYPE
High intensity balance sports-inspired cardio.
Duration
Minutes
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BodyBalance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.
EXERCISE TYPE
Low intensity Yoga, Tai-Chi and Pilates inspired workout.
Duration
Minutes
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BodyPump
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for – and fast!
EXERCISE TYPE
Moderate to high intensity weights based resistance training.
Duration
Minutes
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CORE (CXWORX)
Based on cutting-edge scientific research, CXWORX™ is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX™ will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.
EXERCISE TYPE
Moderate to high intensity core strength training.
Duration
Minutes
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Cycle/Sprint
A energizing authentic cycle class based around real outdoor cycling experiences. Cycle classes have always been a staple for fitness Clubs because anyone can do them. No keeping in time to choreography and a true fitness experience for anyone. Our amazing coaches will take you on a journey that engages your mind and body while bringing you on a continuous enjoyable cardio ride. Great option for weight loss and those prone to injury from other activities.
EXERCISE TYPE
Moderate intensity indoor cycling cardio.
Duration
Minutes
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OTM45
OTM45 (On The Move) is our signature Group Personal Training program. Small groups of participants with expert trainers guiding and encouraging your best personal movements in a variety of workouts. Circuit training sessions are designed to reduce fat, build lean muscle and educate calorie expenditure. It’s the fastest and most motivating program to make longer lasting changes.
EXERCISE TYPE
Moderate to high intensity circuit based training.
Duration
Minutes
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Barre
Barre (pronounced Bar) classes are best described as a sculpting pilates low impact workout. Focusing on the many tiny muscles in your core, butt, arms and legs. The class focuses on cardio, strength, tone and stretching rather than perfect dance technique. Providing the support of a bar to help your balance when attempting the elements of Yoga, Ballet and Pilates combined.
EXERCISE TYPE
Low to moderate intensity intensity Yoga, Ballet and Pilates inspired workout.
Duration
Minutes
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W.O.D.
Workout Of The Day (WOD) brings a lot of variety to your gym style workout. In a group setting with an expert trainer, you can enjoy different styles of circuit training, AMRAP workouts, Tabata and general fitness endurance training for 45 minutes. This class is great for beginners as it’s very easily modified to suit individual needs.
EXERCISE TYPE
Moderate to high intensity circuit, AMRAP, Tabata and general fitness based training.
Duration
Minutes
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Live Stream Classes
The following classes are all Live Streamed at the same time as they are run face to face in the club. Holidays, illness, time-poor or lockdowns, you can keep exercising with your favorite trainers online.
BodyPump – BodyBalance – Yoga – BodyAttack – Cycle/Sprint – Core (CXWORX)
EXERCISE TYPE
Low to high intensity various class based training.