Training abdominals goes beyond crunches and sit-ups. Core includes lower back, hips and balance. Experience and learn more about how to effectively target these area's
- CXworx
- Body Balance
- Active Yoga
- Pilates
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Timetable
DClub Spring Timetable (191 KB)
| TIME | CLASS | DURATION |
|---|---|---|
| 6.00am | Cardio HIIT (30 Day Challenge Only) Zebb | |
| 6.05am | Cycle 45 | |
| 9.30am | Body Pump 60 | |
| 5.25pm | Cycle/Sprint | |
| 5.40pm | OTM45 & ANIMAL(30 Day Challenge) Zebb | |
| 6.00pm | CXworx | |
| 6.30pm | Yoga General |
| TIME | CLASS | DURATION |
|---|---|---|
| 6.05am | Body Pump | |
| 9.30am | W.O.D 45 (30 Day Challenge) Nick | |
| 10.20am | Yoga for Wellness | |
| 5.30pm | Pump EXP 30 | |
| 6.10pm | Outdoor Room (30 Day Challenge Only) Zebb | |
| 6.05pm | Attack 45 |
| TIME | CLASS | DURATION |
|---|---|---|
| 6.00am | Strength Endurance (30Day Challenge Only) | David |
| 9.30am | Combat | |
| 5.15pm | Balance EXP | |
| 5.45pm | Sprint Cycle | |
| 5.40pm | Box Circuit30 Day Challenge Only) Nick | |
| 6.15pm | Body Pump 45 |
| TIME | CLASS | DURATION |
|---|---|---|
| 6.05am | YOGA | |
| 9.20am | CXworx | |
| 10.00am | Body Pump | |
| 5.45pm | Body Balance |
| TIME | CLASS | DURATION |
|---|---|---|
| 7.30am | Super Hyper (30 Day Challenge Only) | |
| 8.30am | CYCLE/SPRINT | |
| 9.05am | Body Pump | |
| 10.05am | BODY BALANCE |
| TIME | CLASS | DURATION |
|---|---|---|
| 9.30am | CXworx | |
| 10.05am | Yoga |
| TIME | CLASS | DURATION |
|---|---|---|
| 9.30am | Body Balance | |
| 5.30pm | Step 40 | |
| 5.40pm | Metafit gym | |
| 6.00pm | Strength Conditioning(30 Day Challenge Only) Bella | |
| 6.15pm | Body Pump |
Enhance your aerobic fitness and improve your energy levels. Decrease your calorie intake and weightloss will happen
Training abdominals goes beyond crunches and sit-ups. Core includes lower back, hips and balance. Experience and learn more about how to effectively target these area's
Improving strength levels consistently keeps your metabolism burning fat, improves athletic performance and keeps us mobile.
Improve flexibility, reduce stress and create an emotional balance. Gentle on the heart rate, effective for a complete body workout.
Get body changing results quick, intense and improving faster than you ever thought possible. HIIT training and Cardio HIIT ticks every single box for extreme fitness changes
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Get the results you came for - and fast!
Based on cutting-edge scientific research, CXWORX™ is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX™ will leave you looking good and feeling strong.
Strengthen and tone your core, taking your abs to the next level.
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Bring your yoga mat and begin the journey.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Go from the weekend athlete to the hardcore competitor.
GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Cardio HIIT is a 30 minute high intensity interval training workout. that gets results fast! It features high impact movements designed to burn fat and improve athletic capability. 30 minutes of high intensity interval training ticks all the boxes for fitness and weight loss and being extremely time efficient
PUMP Express is 30 minutes of the original barbell class that strengthens your entire body. Challenges the major muscle groups by using the best weight-room exercises like Squats, Presses, and lifts. Using weights regularly is proven to keep your body weight down for longer over time
A energizing authentic cycle class based around real outdoor cycling experiences. Cycle classes have always been a staple for fitness Clubs because anyone can do them. No keeping in time to choreography and a true fitness experience for anyone. Our amazing coaches will take you on a journey that engages your mind and body while bringing you on a continuous enjoyable cardio ride. Great option for weight loss and those prone to injury from other activities
Tough Love is best described as a sports-inspired, indoor/interval training Bootcamp, Builds strength, stamina and endurance with functional exercises. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. No choreography. Complete at your own pace with a coach to encourage your best
Go from the weekend athlete to the hardcore competitor.
The D-CLUB247 fitness' original freestyle step class. Instructors with years of experience will teach you combinations and a routine while constantly going up and down on your step. Our signature class will drive your heart rate up to about 145bpm while having a fun brain workout. Instructors guide you through the routine teaching a section at a time until the whole routine is put together near the end of the workout. More advanced options will be offered for those participants wanting to push their fitness to new heights! 30 minutes of exhilaration
D-Box is a empowering cardio workout using Boxing pads, gloves and interval training exercises to achieve a great fitness session. This energetic program uses mostly the upper body to achieve strength and conditioning.
Strike, punch, and kick your way through calories to release your inner warrior.
Active Yoga is a low-impact, whole body, group workout that uses your own body and bodyweight to encourage flexibility, stability and strength. Using a series of postures and breathing exercises designed to achieve control of the body and mind. Little to no meditation and relaxation in this particular class.
Have fun step-sharing. Instructors with years of experience will teach you combinations and routines while constantly going up and down on your step. Our signature class will drive your heart rate up to about 145bpm while having a fun brain workout. Instructors guide you through the routine teaching a section at a time until the whole routine is put together near the end of the workout. More advanced options will be offered for those participants wanting to push their fitness to new heights! 30 minutes of exhilaration
Classic Pilates is a body conditioning routine emphasising spinal and pelvic alignment. It helps build flexibility and muscular strength whilst assisting injury prevention. Slow and steady core exercises encourages strengthening of the lower back.
