PH: 03 5442 1599
Yoga General
Yoga General is a low-impact, whole body, group workout that uses your own body and bodyweight to encourage flexibility, stability and strength. Using a series of postures and breathing exercises designed to achieve control of the body and mind. Little to no meditation and relaxation in this particular class.
BodyBalance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.
BodyPump
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for – and fast!
CORE (CXWORX)
Based on cutting-edge scientific research, CXWORX™ is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX™ will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.
Cycle/Sprint
A energizing authentic cycle class based around real outdoor cycling experiences. Cycle classes have always been a staple for fitness Clubs because anyone can do them. No keeping in time to choreography and a true fitness experience for anyone. Our amazing coaches will take you on a journey that engages your mind and body while bringing you on a continuous enjoyable cardio ride. Great option for weight loss and those prone to injury from other activities.
W.O.D.
Workout Of The Day (WOD) brings a lot of variety to your gym style workout. In a group setting with an expert trainer, you can enjoy different styles of circuit training, AMRAP workouts, Tabata and general fitness endurance training for 45 minutes. This class is great for beginners as it’s very easily modified to suit individual needs.