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Yoga
This is our most popular yoga class, General classes are a beautiful balance between movement, pranayama (breathing), relaxation & meditation. General yoga combines Hatha and Vinyasa yoga which incorporates many of the same poses. The main difference is the pacing of the classes. Vinyasa moves at a faster pace and requires greater breathing control than Hatha yoga. Because it’s done more slowly and poses are held for longer, Hatha yoga allows for more stretching.
Metcon
Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises. During a metcon workout, you moderately to intensely exert yourself for a prolonged amount of time.
Mat pilates
Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man.
Throughout your mat pilates session you will experience a full body workout. Mat pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
PUSH
This class will push your limits, abilities and barriers.
With the perfect mix of weights and cardio and using a large variety of training techniques from YGIG to EMOM or AMRAP. This class will always keep you engaged and excited.
Balance
Ideal for anyone and everyone, balance is the yoga-based class that will improve your mind, your body and your life.
During balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
BodyPump
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for – and fast!
CORE
Exercising muscles around the core provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.
During the 30-minute workout trained instructors guide you through correct technique. You will also get into some hip, butt and lower back exercises.