keiser-cycle-machines

Classes

Yoga General


Yoga General is a low-impact, whole body, group workout that uses your own body and bodyweight to encourage flexibility, stability and strength. Using a series of postures and breathing exercises designed to achieve control of the body and mind. Little to no meditation and relaxation in this particular class.

Yoga

EXERCISE TYPE

Low to moderate intensity balance and mobility, flexibility and core work session.

Benefits
  • Improves balance and flexibility
  • Tones and shapes
duration
55

Minutes

CalorieS
390

Average calorie burn

BodyAttack


BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Go from the weekend athlete to the hardcore competitor.

BodyAttack

EXERCISE TYPE

High intensity balance sports-inspired cardio.

Benefits
  • Improves agility, coordination, strength and endurance
  • Improves heart and lung fitness
  • Latest fun and hard-hitting tunes
Duration
40

Minutes

CalorieS
435

Average calorie burn

BodyBalance


BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.

BodyBalance

EXERCISE TYPE

Low intensity Yoga, Tai-Chi and Pilates inspired workout.

Benefits
  • Improves joint flexibility and range of motion
  • Tones and shapes
  • Enhances mental wellbeing
  • Soulful, calming and inspiring tunes
Duration
55

Minutes

CalorieS
390

Average calorie burn

BodyPump


BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for – and fast!

BodyPump

EXERCISE TYPE

Moderate to high intensity weights based resistance training.

Benefits
  • Increases strength and endurance
  • Tones and shapes
  • Listen to the latest hard-hitting and inspiring tunes
Duration
60

Minutes

CalorieS
560

Average calorie burn

CORE (CXWORX)


Based on cutting-edge scientific research, CXWORX™ is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX™ will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.

CORE (CXWORX)

EXERCISE TYPE

Moderate to high intensity core strength training.

Benefits
  • Tightens and tones core muscles
  • Improves functional strength
  • Listen to classic top 40 and current hits
Duration
30

Minutes

CalorieS
170

Average calorie burn

Cycle/Sprint


A energizing authentic cycle class based around real outdoor cycling experiences. Cycle classes have always been a staple for fitness Clubs because anyone can do them. No keeping in time to choreography and a true fitness experience for anyone. Our amazing coaches will take you on a journey that engages your mind and body while bringing you on a continuous enjoyable cardio ride. Great option for weight loss and those prone to injury from other activities.

Cycle/Sprint

EXERCISE TYPE

Moderate intensity indoor cycling cardio.

Benefits
  • Improves heart and lung fitness
  • Increases strength and endurance
  • Listen to the latest fun and hard-hitting tunes
Duration
30

Minutes

CalorieS
475

Average calorie burn

OTM45


OTM45 (On The Move) is our signature Group Personal Training program. Small groups of participants with expert trainers guiding and encouraging your best personal movements in a variety of workouts. Circuit training sessions are designed to reduce fat, build lean muscle and educate calorie expenditure. It’s the fastest and most motivating program to make longer lasting changes.

OTM45

EXERCISE TYPE

Moderate to high intensity circuit based training.

Benefits
  • Increases strength and endurance
  • Reduce fat and build lean muscle
  • Improves heart and lung fitness
  • Listen to the latest hard-hitting and inspiring tunes
Duration
45

Minutes

CalorieS
550

Average calorie burn

Barre


Barre (pronounced Bar) classes are best described as a sculpting pilates low impact workout. Focusing on the many tiny muscles in your core, butt, arms and legs. The class focuses on cardio, strength, tone and stretching rather than perfect dance technique. Providing the support of a bar to help your balance when attempting the elements of Yoga, Ballet and Pilates combined.

Barre

EXERCISE TYPE

Low to moderate intensity intensity Yoga, Ballet and Pilates inspired workout.

Benefits
  • Improves balance and flexibility
  • Tones and shapes
  • Increases cardio strength
  • Soulful, calming and inspiring tunes
Duration
45

Minutes

CalorieS
260

Average calorie burn

W.O.D.


Workout Of The Day (WOD) brings a lot of variety to your gym style workout. In a group setting with an expert trainer, you can enjoy different styles of circuit training, AMRAP workouts, Tabata and general fitness endurance training for 45 minutes. This class is great for beginners as it’s very easily modified to suit individual needs.

WOD

EXERCISE TYPE

Moderate to high intensity circuit, AMRAP, Tabata and general fitness based training.

Benefits
  • Increases strength and endurance
  • Improves heart and lung fitness
  • Listen to the latest hard-hitting and inspiring tunes
Duration
45

Minutes

CalorieS
475

Average calorie burn

Live Stream Classes


The following classes are all Live Streamed at the same time as they are run face to face in the club. Holidays, illness, time-poor or lockdowns, you can keep exercising with your favorite trainers online.

BodyPump – BodyBalance Yoga BodyAttack Cycle/Sprint Core (CXWORX)

Live Stream

EXERCISE TYPE

Low to high intensity various class based training.

Benefits
  • Increases strength and endurance
  • Improves heart and lung fitness
  • Tones and shapes
  • Train from home or anywhere

To see when these great classes are available, check out our Timetable.