PH: 03 5442 1599
Community and teamwork, embrace the hard work with your Tribe.
Welcome to On The Move for 45 Minutes (OTM45)
A 45 minute workout solution to help you get the body you want. OTM45 is designed to let you experience specialised, group personal training sessions.
OTM45 is strength and resistance training; it’s core exercise; it’s high cardio – it’s as much as we can do in a 45 minute session to keep you moving.
To optimise fat burning, crew members wear myZone heart rate monitors during the workout. Our wearable technology will make sure you don’t over train or under train.
No need to be a member, simply fill out the enquiry form on our contact page and try us for free.